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Showing blog entries from 2013

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Recipes

Barley Bibimbap Recipe

July 30, 2013 by Jennifer Maeng, Dietetic Intern

Barley Bibimbap Recipe A barley-based, healthy twist on a classic Korean bibimbap recipe.

Breast Milk: The Nutritional Benefits of Breastfeeding

July 26, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability

Breast Milk: The Nutritional Benefits of Breastfeeding Senior Culinary Nutritionist Andrea Canada shares her knowledge and experience on the nutritional benefits associated with breastfeeding your baby.

Breast Milk: The Nutritional Benefits of Breastfeeding

Nutrition 101

A Definition of Diverticulitis and What You Should Eat to Avoid It

July 23, 2013 by Jason Lau, Culinary Nutritionist

A Definition of Diverticulitis and What You Should Eat to Avoid It Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.

A Definition of Diverticulitis and What You Should Eat to Avoid It

Nutrition 101

Prebiotics and the Gastrointestinal System

July 17, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Prebiotics and the Gastrointestinal System You may know your body needs probiotics, but did you know the gastrointestinal system also needs prebiotics to function properly?

Prebiotics and the Gastrointestinal System

Nutrition 101

Infographic: Benefits of Fiber

July 17, 2013 by Craig Evans, Web & Social Media Manager

Infographic: Benefits of Fiber Our fiber infographic. Are you getting enough?

Infographic: Benefits of Fiber

Nutrition 101

Natural Sources of Probiotics

July 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Natural Sources of Probiotics Senior Culinary Nutritionist Natalia Hancock explains the benefits of probiotics and gives examples of natural food sources.

Natural Sources of Probiotics

Nutrition 101

5 Things You Probably Didn’t Know About Apples

July 11, 2013 by Craig Evans, Web & Social Media Manager

5 Things You Probably Didn’t Know About Apples An apple a day keeps the doctor away...

5 Things You Probably Didn’t Know About Apples

Nutrition 101

How to Stay Hydrated this Summer

July 9, 2013 by Kelly Buechel, Dietetic Intern

How to Stay Hydrated this Summer Drinking water is one way to stay hydrated, but did you know that fruits and vegetables should supplement your daily fluid intake?

How to Stay Hydrated this Summer

Recipes

Summer Potato Salad Recipe

July 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Summer Potato Salad Recipe Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.

Summer Potato Salad Recipe

Meet your Farmer

The Farmer’s Plight and Learning More about Agriculture

June 28, 2013 by Craig Evans, Web & Social Media Manager

The Farmer’s Plight and Learning More about Agriculture In what is becoming an annual tradition at SPE Certified, we like to take one day out of our busy summer schedules to learn more about the humble beginnings of our food.