Showing blog entries from 2013Subscribe to the SPE RSS feed
July 30, 2013 by Jennifer Maeng, Dietetic Intern
A barley-based, healthy twist on a classic Korean bibimbap recipe.
July 26, 2013 by Andrea Canada, VP, Cul. Nutrition & Sustainability
Senior Culinary Nutritionist Andrea Canada shares her knowledge and experience on the nutritional benefits associated with breastfeeding your baby.
July 23, 2013 by Jason Lau, Culinary Nutritionist
Jason Lau, R.D., and Jennifer Maeng, Dietetic Intern, suggest how certain foods can prevent diverticulosis and -- by association -- diverticulitis.
July 17, 2013 by Natalia Hancock, Senior Culinary Nutritionist
You may know your body needs probiotics, but did you know the gastrointestinal system also needs prebiotics to function properly?
July 17, 2013 by Craig Evans, Web & Social Media Manager
Our fiber infographic. Are you getting enough?
July 11, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Senior Culinary Nutritionist Natalia Hancock explains the benefits of probiotics and gives examples of natural food sources.
July 11, 2013 by Craig Evans, Web & Social Media Manager
An apple a day keeps the doctor away...
July 9, 2013 by Kelly Buechel, Dietetic Intern
Drinking water is one way to stay hydrated, but did you know that fruits and vegetables should supplement your daily fluid intake?
July 3, 2013 by Natalia Hancock, Senior Culinary Nutritionist
Try this low-calorie, low-fat, healthy potato salad recipe that makes no compromises in terms of taste.
Meet your Farmer
June 28, 2013 by Craig Evans, Web & Social Media Manager
In what is becoming an annual tradition at SPE Certified, we like to take one day out of our busy summer schedules to learn more about the humble beginnings of our food.