Recipes

Recipe: Spaghetti Cuarzonara

November 21, 2016 by Lauren Woodbridge, Intern

Intern Lauren Woodbridge tried out a spiralizer and created this creamy but light zucchini noodle and chicken sausage recipe.

Recipe: Spaghetti Cuarzonara

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Recipes

Recipe: Spiced Winter Salad

November 21, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Have you seen some of the new spice blend subscription services? Kristy used one as inspiration for this Winter Salad with Roasted Cauliflower, Pomegranate and Fennel.

Recipe: Spiced Winter Salad

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An Update on Sugar-Sweetened Beverage Taxes

November 17, 2016 by Kristina Markovic, Dietetic Intern

Sugar-sweetened beverages were on the ballot in this election. Dietetic Intern discusses whether they passed and what recent research tells us about SSB taxes.

An Update on Sugar-Sweetened Beverage Taxes

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Mindful Eating

November 17, 2016 by Kristina Markovic, Dietetic Intern

We all need to eat in order to survive, but how often have you sat down and focused on the meal you are eating? Dietetic Intern Kristina Markovic talks about the benefits of eating mindfully.

Mindful Eating

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Nutrition 101

What Are A2 and Fairlife Milks?

November 8, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

You may have noticed a few new varieties of milk in the dairy aisle. In her latest blog, Kristy gives you the details on A2 and Fairlife milks.

What Are A2 and Fairlife Milks?

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Recipes

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens

November 3, 2016 by Lauren Woodbridge, Intern

Inspired by the ingredients at a local farmer's market, Intern Lauren Woodbridge created this versatile and delicious grain salad with apples, carrots and wilted greens.

Recipe: Hearty Three Grain Salad with Carrots, Apples and Greens

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Trend Watch: Infrared Saunas and Vinegar Tonics

October 25, 2016 by Lauren Woodbridge, Intern

Curious about saunas and cider? Intern Lauren Woodbridge talks about her experience at an infrared sauna and the invigorating apple cider vinegar that went along with it!

Trend Watch: Infrared Saunas and Vinegar Tonics

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Recipes

Recipe: Apple Spice Muffins

October 25, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

Kristy wraps up the Fall flavors and ingredients we in her Apple Spice Muffin recipe.

Recipe: Apple Spice Muffins

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News Commentary

Sharpen Those Pencils…It’s Time to Redefine Healthy!

October 25, 2016 by Allison Aaron, Sr. Culinary Nutritionist

In her latest blog, Allison covers how the FDA has recently taken on the challenge to define the term "healthy." You may be surprised what sparked the action!

Sharpen Those Pencils…It’s Time to Redefine Healthy!

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Nutrition 101

Are Plant-based Alternatives to Meat Actually Good For You?

October 10, 2016 by Kristy Del Coro, Senior Culinary Nutritionist

As more and more people shift away from meat and more towards plant-based diets, the food industry is catching on and flooding the market with “alternative proteins”. The assumption by many is that these products are both better for us and better for the planet but does that really hold true?

Are Plant-based Alternatives to Meat Actually Good For You?

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