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Nutrition 101, SPE Certified's Perfect Pantry

Q: Which Fats and Oils Should I Keep in my Pantry?

March 13, 2013 by Natalia Hancock, Senior Culinary Nutritionist

Q: Which Fats and Oils Should I Keep in my Pantry? Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

Q: Which Fats and Oils Should I Keep in my Pantry?

Senior Culinary Nutritionist Natalia Hancock shares her expertise on which fats and oils she keeps on hand, and how to limit saturated fat in oils.

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Nutrition 101

Fats and Cholesterol in Shellfish

February 5, 2013 by Jason Lau, Culinary Nutritionist

Fats and Cholesterol in Shellfish Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.

Fats and Cholesterol in Shellfish

Culinary Nutritionist Jason Lau, R.D., and Dietetic Intern Kelly Borg dispel the myth that lobster and shrimp can be overly detrimental to heart health.

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