Columbia River Salmon Health Facts | Dish Nutritional Information

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Columbia River Salmon

Columbia River salmon, cooked sous vide and served over asparagus, pearl onions and lemon-potato gnocchi, with a sorrel sauce and a smoked salmon foam. The salmon is wild caught from the Columbia River, the largest river in the Pacific Northwest, bordering Washington and Oregon states. The salmon population is managed at multiple points in their life cycle to improve their habitat restoration, fishing management and predator management, thus making it a very sustainable seafood choice.

Notes:

– Contains: Dairy, Wheat, Fish (Salmon)
– Serving size: 283g
– All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

All dishes are comprised of three macronutrients - carbohydrates, protein and fat. These macronutrients are the main sources of energy in our diet and all are necessary for overall health. Click on the macronutrient in the pie-chart below to learn more about it as well as what the sources are in this dish.

Total Calories: 420*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated fat	4.5g
Unsaturated fat	18.5g

Fat (23g)
214 Calories

The USDA recommends 20-35% of calories come from fat, however there are good fats and bad fats. Unsaturated fats are considered good fats and are found in nuts, seeds, most vegetable oils, poultry, and fish. Olive oil is largely monounsaturated and a key component to the Mediterranean diet pyramid. Omega-3s are polyunsaturated fats and found in soy, walnuts, flax and chia seeds, fish and shellfish. Saturated fats are not as good for us and therefore should not represent more than 10% of total calories in our diet. Sources of saturated fats include red meat, high-fat dairy (butter, cream, cheese), palm and coconut oil.

SPE promotes the use of ingredients with higher amounts of unsaturated fat than saturated fat. The fats in this dish come from the salmon and oil. While most of the fat in this dish is unsaturated, 10% of the calories come from saturated fat.

This dish contains 2,010mg of omega-3 fat from the salmon.

Protein Breakdown
Total	37g

Protein (37g)
147 Calories

The USDA recommends 10-35% of calories come from protein, however some protein sources are better for you than others. Proteins from lean meats, poultry, seafood, and low-fat dairy provide the essential amino acids your body needs without too much additional saturated fat. Plant-based protein sources, such as legumes, nuts and soy, are also good choices with higher quality fats.

The protein in this dish comes from the salmon.

Carbohydrates Breakdown
Added sugar	1g
Natural sugar	3g
Fiber	2g
Other	8g

Carbs (14g)
59 Calories

Carbohydrates are called many things: starch, sugar and fiber; complex and simple. They mainly come from grains, legumes, fruits, vegetables, dairy, and sweeteners. The USDA recommends 45-65% of calories come from carbohydrates. In SPE, we target sources of carbohydrates that offer more than just quickly-absorbed calories such as intact or unrefined grains, legumes, and whole fruits and vegetables.

Sugars are naturally occurring in grains, fruits and dairy and added sugars come from sweeteners such as corn syrup, cane and beet sugar, honey, agave, maple syrup, and molasses, among others. The natural sugars in this dish are from the potato and asparagus. The added sugar in this dish come from a small amount of honey in the sorrel sauce and sugar to glaze the onions.

VITAMINS & MINERALS

Below are descriptions of a handful of vitamins and/or minerals found in this dish. The percent of the daily value recommended by the USDA’s Dietary Guidelines for most adults is shown for each vitamin or mineral listed.

Selenium

The selenium in this dish comes from salmon. Selenium is a mineral that protects cells by neutralizing free radicals.

Vitamin C

The vitamin C in this dish comes from vegetables and potato. Vitamin C acts as an antioxidant to neutralize free radicals in the body and also may contribute to immune and bone health.

Vitamin B12

The vitamin B12 in this dish comes from salmon. The functions of B12 include regulating metabolism, blood cell formation, and possible maintenance of mental function.

SODIUM

This dish contains 400mg or 15% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 870mg or 20% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

The USDA Dietary Guidelines recommend eating a variety of vegetables and fruits daily and replacing refined grains with whole grains. The recommended number of servings of fruits, vegetables and whole grains vary based on your specific needs and can be fat the USDA’s MyPlate Daily Food Plan website. The chart below shows the numbers of servings of each food in this dish with each icon representing a serving.

Fruit

N/A

Vegetables

Whole Grains

N/A

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.