Wheat Berry Salad Health Facts | Dish Nutritional Information

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This summer salad combines whole grain wheat berries with dried cranberries, crunchy candied walnuts and a savory bite of ricotta salata over a bed of Treviso and arugula tossed with a Chardonnay vinaigrette.

Notes:

– Contains: Dairy, Wheat, Treenuts (walnuts)
– Serving size: 152 g
– Contains 280mg omega-3 fatty acids
– All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

All dishes are comprised of three macronutrients - carbohydrates, protein and fat. These macronutrients are the main sources of energy in our diet and all are necessary for overall health. Click on the macronutrient in the pie-chart below to learn more about it as well as what the sources are in this dish.

Total Calories: 310*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated	4g
Unsaturated	17g

Fat (21g)
186 Calories

The USDA recommends 20-35% of calories come from fat, however there are good fats and bad fats. Unsaturated fats are considered good fats and are found in nuts, seeds, most vegetable oils, poultry, and fish. Olive oil is largely monounsaturated and a key component to the Mediterranean diet pyramid. Omega-3s are polyunsaturated fats and found in soy, walnuts, flax and chia seeds, fish and shellfish. Saturated fats are not as good for us and therefore should not represent more than 10% of total calories in our diet. Sources of saturated fats include red meat, high-fat dairy (butter, cream, cheese), palm and coconut oil.

SPE promotes the use of ingredients with higher amounts of unsaturated fat than saturated fat. The fats in this dish come from the vinaigrette, walnuts, and ricotta salata. While most of the fat in this dish is unsaturated, 12% of the calories come from saturated fat.

This dish contains 280mg of omega-3 fatty acids from the walnuts.

Protein Breakdown
Total	10g

Protein (10g)
37 Calories

The USDA recommends 10-35% of calories come from protein, however some protein sources are better for you than others. Proteins from lean meats, poultry, seafood, and low-fat dairy provide the essential amino acids your body needs without too much additional saturated fat. Plant-based protein sources such as legumes, nuts and soy are also good choices with higher quality fats.

The protein in this dish comes from the walnuts, wheat berries and ricotta salata.

Carbohydrates Breakdown
Added sugar	2g
Natural sugar	2g
Fiber	5g
Other	14g

Carbs (23g)
87 Calories

Carbohydrates are called many things: starch, sugar and fiber; complex and simple. They mainly come from grains, legumes, fruits, vegetables, dairy, and sweeteners. The USDA recommends 45-65% of calories come from carbohydrates. In SPE, we target sources of carbohydrates that offer more than just quickly-absorbed calories such as intact or unrefined grains, legumes, and whole fruits and vegetables.

Sugars are naturally occurring in grains, fruits and dairy and added sugars come from sweeteners such as corn syrup, cane and beet sugar, honey, agave, maple syrup, and molasses, among others. The added sugar from this dish comes from honey.

VITAMINS & MINERALS

Below are descriptions of a handful of vitamins and/or minerals found in this dish. The percent of the daily value recommended by the USDA’s Dietary Guidelines for most adults is shown for each vitamin or mineral listed.

Selenium

The selenium in this dish comes from the wheat berries. Selenium is a mineral that protects cells by neutralizing free radicals.

Vitamin C

The vitamin C in this dish comes from the leafy greens. Vitamin C acts as an antioxidant to neutralize free radicals in the body and also may contribute to immune and bone health.

Folate

The folate in this dish comes from the leafy greens. Folate is needed for DNA synthesis and cell division and also may reduce a woman’s risk of having a child with brain or spinal cord defects.

SODIUM

This dish contains 410mg or 20% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 440mg or 10% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

The USDA Dietary Guidelines recommend eating a variety of vegetables and fruits daily and replacing refined grains with whole grains. The recommended number of servings of fruits, vegetables and whole grains vary based on your specific needs and can be found at the USDA’s MyPlate Daily Food Plan website. The chart below shows the numbers of servings of each food in this dish with each icon representing a serving.

Fruit

N/A

Vegetables

Whole Grains

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.