Tofu with Scallions Health Facts | Dish Nutritional Information

What
Where
How
Explore
- Overview
- In the News
- Press Releases
- Blog
- Recipes
- Testimonials
- Links

Pan seared tofu with scallions and red peppers.

Notes:

– Contains: Soy, Wheat, Egg
– Serving size: 204 g
– All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

All dishes are comprised of three macronutrients - carbohydrates, protein and fat. These macronutrients are the main sources of energy in our diet and all are necessary for overall health. Click on the macronutrient in the pie-chart below to learn more about it as well as what the sources are in this dish.

Total Calories: 340*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated	1.5g
Unsaturated	17.5g

Fat (19g)
167 Calories

The USDA recommends 20-35% of calories come from fat, however there are good fats and bad fats. Unsaturated fats are considered good fats and are found in nuts, seeds, most vegetable oils, poultry, and fish. Olive oil is largely monounsaturated and a key component to the Mediterranean diet pyramid. Omega-3s are polyunsaturated fats and found in soy, walnuts, flax and chia seeds, fish and shellfish. Saturated fats are not as good for us and therefore should not represent more than 10% of total calories in our diet. Sources of saturated fats include red meat, high-fat dairy (butter, cream, cheese), palm and coconut oil.

SPE promotes the use of ingredients with higher amounts of unsaturated fat than saturated fat. The fats in this dish come from the grapeseed oil. While most of the fat in this dish is unsaturated, 4% of calories come from saturated fat.

Protein Breakdown
Total	10g

Protein (10g)
41 Calories

The USDA recommends 10-35% of calories come from protein, however some protein sources are better for you than others. Proteins from lean meats, poultry, seafood, and low-fat dairy provide the essential amino acids your body needs without too much additional saturated fat. Plant-based protein sources such as legumes, nuts and soy are also good choices with higher quality fats.

The protein in this dish comes from the tofu.

Carbohydrates Breakdown
Added sugar	2g
Natural sugar	2g
Fiber	1g
Other	28g

Carbs (33g)
133 Calories

Carbohydrates are called many things: starch, sugar and fiber; complex and simple. They mainly come from grains, legumes, fruits, vegetables, dairy, and sweeteners. The USDA recommends 45-65% of calories come from carbohydrates. In SPE, we target sources of carbohydrates that offer more than just quickly-absorbed calories such as intact or unrefined grains, legumes, and whole fruits and vegetables.

Sugars are naturally occurring in grains, fruits and dairy and added sugars come from sweeteners such as corn syrup, cane and beet sugar, honey, agave, maple syrup, and molasses, among others. The carbohydrates in this dish come from the tempura batter.

VITAMINS & MINERALS

Below are descriptions of a handful of vitamins and/or minerals found in this dish. The percent of the daily value recommended by the USDA’s Dietary Guidelines for most adults is shown for each vitamin or mineral listed.

Iron

The iron in this dish comes from the tofu and flour. Iron is a mineral that participates in many important functions including the transport of oxygen around the body and normal immune system function.

Copper

The copper in this dish comes from the tofu. Copper is a mineral important in energy production and a component of many different enzymes.

Vitamin C

The vitamin C in this dish comes from the peppers and onions. Vitamin C acts as an antioxidant to neutralize free radicals in the body and also may contribute to immune and bone health.

SODIUM

This dish contains 790mg or 35% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 290mg or 35% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

The USDA Dietary Guidelines recommend eating a variety of vegetables and fruits daily and replacing refined grains with whole grains. The recommended number of servings of fruits, vegetables and whole grains vary based on your specific needs and can be found at the USDA’s MyPlate Daily Food Plan website. The chart below shows the numbers of servings of each food in this dish with each icon representing a serving. Given the nature of this dish, it does not have a significant amount of vegetable.

Fruit

N/A

Vegetables

N/A

Whole Grains

N/A

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.