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Clafoutis filled with juicy peaches, topped with roasted pistachios and lemon yogurt sauce.

Notes:

  • – Contains: Dairy, Wheat, Treenuts (Pistachio)  , Egg
  • – Serving size: 170g
  • – All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

All dishes are comprised of three macronutrients - carbohydrates, protein and fat. These macronutrients are the main sources of energy in our diet and all are necessary for overall health. Click on the macronutrient in the pie-chart below to learn more about it as well as their sources in this dish.

Total Calories: 280*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated 7g
Unsaturated 6g

Fat (13g)
106 Calories

The USDA recommends 20-35% of calories come from fat; however, there are good fats and bad fats. Unsaturated fats are considered good fats and are found in nuts, seeds, most vegetable oils, poultry, and fish. Olive oil is largely monounsaturated and a key component to the Mediterranean diet pyramid. Omega-3s are polyunsaturated fats and found in soy, walnuts, flax and chia seeds, fish and shellfish. Saturated fats are not as good for us and therefore should not represent more than 10% of total calories in our diet. Sources of saturated fats include red meat, high-fat dairy (butter, cream, cheese, etc.), palm and coconut oil.

This dish has 21% of its calories from saturated fat which comes from the butter and cream. The unsaturated fat in this dish comes from pistachios. 

Protein Breakdown
Total 5g

Protein (5g)
20 Calories

The USDA recommends 10-35% of calories come from protein; however, some protein sources are better for you than others. Proteins from lean meats, poultry, seafood and low-fat dairy provide the essential amino acids your body needs without too much additional saturated fat. Plant-based protein sources such as legumes, nuts and soy are also good choices with higher quality fats.

The protein in this dish comes from the pistachios and egg.

 

Carbohydrates Breakdown
Added sugar 13g
Natural sugar 15g
Fiber 2g
Other 11g

Carbs (41g)
154 Calories

Carbohydrates are called many things: starch, sugar and fiber, complex and simple. They mainly come from grains, legumes, fruits, vegetables, dairy and sweeteners. The USDA recommends 45-65% of calories come from carbohydrates.  In SPE, we target sources of carbohydrates that offer more than just quickly-absorbed calories such as intact or unrefined grains, legumes and whole fruits and vegetables.

Sugars are naturally occurring in grains, fruits and dairy and added sugars come from sweeteners such as corn syrup, cane and beet sugar, honey, agave, maple syrup and molasses, among others. Peach has natural sugars and light brown sugar is added to this dish.

VITAMINS & MINERALS

Below are descriptions of a handful of vitamins and/or minerals found in this dish. The percent of the daily value recommended by the USDA’s Dietary Guidelines for most adults is shown for each vitamin or mineral listed.

Selenium

The selenium in this dish comes from egg yolk and semolina flour.  Selenium is a mineral that protects cells by neutralizing free radicals.

Vitamin A

The vitamin A in this dish comes from peach.  Vitamin A may promote vision, immune function, bone health, and cell integrity.

Thiamin

The thiamin in this dish comes from wheat flour and pistachios. Thiamin may help maintain mental function and regulate metabolism.

SODIUM

This dish contains 105mg or 4% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 200mg or 4% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

All dishes are comprised of three macronutrients - carbohydrates, protein and fat. These macronutrients are the main sources of energy in our diet and all are necessary for overall health. Click on the macronutrient in the pie-chart below to learn more about it as well as their sources in this dish.

Fruit

Vegetables

N/A

Whole Grains

N/A

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.

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