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The Little Beet - New York Area

Roasted Sweet Potatoes

Roasted sweet potatoes with smoked sea salt and pecorino; pair with a protein and vegetable side for a complete meal.

Notes:

– Contains: Dairy
– Serving size: 167g
– All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

Total Calories: 280*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated	3.5g
Unsaturated	12.5g

Fat (16g)
148 Calories

Protein Breakdown
Total	6g

Protein (6g)
25 Calories

Carbohydrates Breakdown
Added Sugar	0g
Natural Sugar	9.0g
Fiber	5.0g
Other	17.0g

Carbs (31g)
106 Calories

VITAMINS & MINERALS

Magnesium

The magnesium in this dish comes from sweet potato. Magnesium is a mineral which contributes to bone health and healthy immune function.

Vitamin C

The vitamin C in this dish comes from sweet potato. Vitamin C acts as an antioxidant to neutralize free radicals in the body and also may contribute to immune and bone health.

Vitamin A

The vitamin A in this dish comes from sweet potato. Vitamin A may promote vision, immune function, bone health, and cell integrity.

SODIUM

This dish contains 240mg or 10% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 680mg or 15% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

Fruit

N/A

Vegetables

Whole Grains

N/A

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.