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The Little Beet - New York Area

Charred Broccoli

Charred broccoli with garlic, chili pepper and lemon olive oil; pair with a protein and a grain salad for a complete meal.

Notes:

– Serving size: 98g
– All SPE dishes are free of industrial trans-fats

MACRONUTRIENTS SUMMARY

Total Calories: 110*

* For information about calorie and food group needs for your specific diet, visit the USDA’s MyPlate Daily Food Plan website.

Fat Breakdown
Saturated	1.5g
Unsaturated	7.5g

Fat (9g)
74 Calories

Protein Breakdown
Total	3g

Protein (3g)
11 Calories

Carbohydrates Breakdown
Added Sugar	0g
Natural Sugar	0g
Fiber	0g
Other	7g

Carbs (7g)
25 Calories

VITAMINS & MINERALS

Vitamin C

The vitamin C in this dish comes from broccoli. Vitamin C acts as an antioxidant to neutralize free radicals in the body and also may contribute to immune and bone health.

Vitamin A

The vitamin A in this dish comes from broccoli. Vitamin A may promote vision, immune function, bone health, and cell integrity.

Folate

The folate in this dish comes from broccoli. Folate is needed for DNA synthesis and cell division and also may reduce the risk of having a child with brain or spinal cord defects.

SODIUM

This dish contains 115mg or 6% of the Daily Value for sodium.

POTASSIUM

Potassium is a mineral that helps maintain normal circulation and electrolyte balance. SPE aims to balance sodium and potassium in a dish. This dish contains 290mg or 6% of the Daily Value for potassium.

** Recommended Daily Amount for most adults.

SERVINGS

Fruit

N/A

Vegetables

Whole Grains

N/A

= 1 serving of fruit (1/2 cup).

= 1 serving of vegetables (1/2 cup).

= 1 serving of whole grains (1 oz.).

We strive to provide accurate nutrition information, however variations in nutritional content of a dish may occur due to the made-to-order nature of restaurant dishes.