January 16, 2015 by Leah Gorham, Dietetic Intern
A look at U.S. News and World Report’s annual ranking of the best diets for 2015.
When planning the ingredients for a dish, we start by identifying nutritious, seasonal ingredients sourced from local farmers and vendors, as much as possible. While nearly every fresh ingredient has a place in SPE, fruits and vegetables are the foundation of every dish, and for all components, we place a priority on whole ingredients over processed.
Once we have sourced the ingredients, we prepare them in a way that maintains their nutritional integrity. Preferred SPE cooking techniques include a la plancha, sauté, steaming, roasting and sous-vide, to name a few. We do not grill since charred protein can contain carcinogens and we do not deep-fry since oil breaks down to harmful products with repeated use in a deep fryer and the food can become saturated with oil. We also do not use butter or cream when preparing appetizers and entrées (and only as necessary for desserts) to reduce the saturated fat in dishes. And lastly, as much as possible, we cook from scratch to help reduce sodium and ensure fresh ingredients.
We enhance the quality of the dish by carefully working to optimize the amount and number of nutrients per calorie - its “nutrient density.” We balance the portions of the ingredients on the plate and always try to strategically combine foods which are more nutritious when eaten together than separately. Our culinary nutritionists use SPE’s proprietary analysis model to suggest additions or substitutions to a member chef to maximize the nutritional quality of the dish.
Our ingredients, balance and portioning guidelines are derived from dietary recommendations from governmental and health organizations, including the Dietary Guidelines for Americans 2010 from the Department of Health and Human Services and Department of Agriculture. Our SPE guidelines, which are compiled in our proprietary SPE Charters and validated by the SPE Scientific Committee, are aligned with the recommendations for Americans to:
We are committed to maintaining the standards of quality behind our certification label and ensuring that they are continually met in SPE Certified establishments. As the most trusted label for health, sustainability and taste, we implement a rigorous quality control process that ensures SPE Certified restaurants and foodservice providers meet the requirements of the SPE Charter and fully represent SPE’s principles via their certified dishes. Our quality control process includes:
Our quality control process is not meant to police partner restaurants and foodservice providers. Rather, it serves as a reminder of how the principles of SPE are understood and put into practice and provides constructive feedback. Through the periodic follow-up of SPE Certified chefs and dietitians, the process provides us additional opportunities to assist partner chefs in successfully applying the principles of SPE.
*Amount of fruit and/or vegetable, omega-3 fatty acids (ALA, DHA+EPA), omega-6 fatty acids, fiber, potassium, calcium, iron, magnesium, selenium, zinc, vitamin A, vitamin C, vitamin E, thiamin, folate, vitamin B12, sodium, added sugar, saturated fat, and calories